عربى

Add Diet Plan

Media (English):
Media (Arabic):
Macros Default (Min) Divisor of minimum Default (Max) Divisor of Maximum
Protein
Carbs
Fat

Equation applied on Target calories for Balance Diet Plan users

Macros MINIMUM Value MAXIMUM Value Formula
Protein Min % of Calorie / 4 Max % of Calorie / 4 (20% of calorie / 4 to 35% of Calorie / 4 )
Carbs Min % of Calorie / 4 Max % of Calorie / 4 (40% of calorie / 4 to 55% of Calorie / 4 )
Fat Min % of Calorie / 9 Max % of Calorie / 9 (20% of calorie / 9 to 30% of Calorie / 9 )